LIFEMINDED THERAPIES

Hypnotherapy is a safe, natural, and easy way to make the changes you desire. Hypnotherapy works because it engages your emotions and your subconscious mind in a positive way to overcome resistance to change. Whether you wish to stop smoking, control weight; overcome anxiety, panic, or depression; or control pain; Hypnotherapy empowers you to discover, access, and utilize your internal resources to accomplish what you want to accomplish and make changes in your life.

Hypnosis is a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. Hypnosis is an altered state of consciousness in which the reasoning, evaluating, judging part of your conscious mind is bypassed.

Hypnosis is a state of mental and physical relaxation, along with a more focused sense of concentration. Hypnosis is not sleep.........in fact; most people find they are more aware of smells, sounds and feelings than usual.

Therapy is any procedure or practice that helps you to change and overcome problems or symptoms. Hypnosis by itself is not therapy, but allows you to apply your subconscious knowledge and resources to resolve your problems. This makes the therapy you undergo in hypnosis more effective in helping you create a long term change in your attitudes and behaviors. Remember that hypnosis is not mind control. In fact, the idea behind hypnotherapy is to give you back the control that you have lost, and which is causing your habit, problem or symptoms.

People are discovering Hypnotherapy is a means to move past limiting beliefs and behavior patterns. They are doing so because it is safe, simple and natural. it's simply words. Yet words chosen with care can have great power to soothe, inspire, and encourage healing. Positive words from a soothing voice is the most natural therapy available.

Hypnotherapy helps you to gently release habits, addictions, trauma, blocks and fears from your subconscious mind and set the wheels in motion to make the changes you desire in the way you think, feel and behave. We help you to train your mind at a deep subconscious level and get it working for you, not against you.

Your therapist will teach you self-hypnosis techniques which will allow you to work on your problem between sessions. Learning self-hypnosis will empower you and enable you to help yourself in many ways. The simple art of relaxation is probably one of the greatest lessons that you can learn.

Think of your mind like an iceberg, the tip of the iceberg is the part that is out of the water and is only 10% of the iceberg this small part represents your conscious mind which only deals with reality and logic and your short term memory. The largest part of the iceberg is under the water,this 90% represents your inner mind, unconscious or subconscious mind and is concerned with the emotions, imagination and the vast memory bank that stores and catalogues every single one of our experiences, life long. It looks after our autonomic nervous system which automatically controls your internal organs, i.e. how you breathe, send oxygen to your blood cells or walk without using the conscious mind. This is also the part of your mind where your habits and addictions, fears and trauma are stored. It is the seat of our emotions, of imagination and dreaming and is the dynamo that directs our energy.

Hypnotherapy is a completely natural way to overcome your issues and achieve your goals.